Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Tomato Paste	Recommended Dietary Allowance
Energy	53.5% 1552kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	8.52% 2.73g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	57.7% 75g	130g per day for Men 19-50 years
Sugars	248% 180g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	23% 8.73g	43% 16.3g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Tomato Paste	Recommended Dietary Allowance
Vitamin A	198% 1778μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	384% 4.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.28mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	473% 6.15mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	620% 2481μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	776% 18.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83% 74.6mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	82.7% 496IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Tomato Paste	Recommended Dietary Allowance
Calcium	124% 1242mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	120% 1798mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	423% 46.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Paste:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.9 times more Vitamin A, 19.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B6, 52.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 430 times more Vitamin E and 114 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomato Paste:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.7 times more Calcium, 9.4 times more Iron, 1.9 times more Selenium, 7.7 times more Sodium and 18.6 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 5.7 times more Copper, 1.8 times more Magnesium and 9.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste contain similar levels of Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.8 times more Energy, 6.8 times more Fat, 6.9 times more Saturated Fat, 6.2 times more Omega 6, 4.5 times more Carbohydrate and 3.7 times more Sugars than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomato Paste offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.