Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Broccoli Raab?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Broccoli Raab:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.1 times more Vitamin B1, 19.9 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B6, 46.9 times more Vitamin B9, more Vitamin C, 33.9 times more Vitamin E and 2531.9 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 50.9 times more Calcium, 11.1 times more Iron, 5.1 times more Magnesium, 4.5 times more Phosphorus, 9.9 times more Potassium, 40 times more Sodium, 4.7 times more Zinc and 261.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.7 times more Carbohydrate and 3.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 4.6 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Broccoli Raab offer comparable quantities of Energy per 100 calories.