Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 149.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Calcium, 2.4 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 17 times more Energy, 28.4 times more Carbohydrate, 53.4 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy