Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Almond paste:
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 13.6 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Almond paste have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Almond paste:
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.5 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.9 times more Calcium and 1.5 times more Magnesium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Carbohydrate and 2.6 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 12.3 times more Fat and 1.5 times more Sugars than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Almond paste offer comparable quantities of Energy and Protein per 100 calories.