Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Almond paste:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 7.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 16.7 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Almond paste have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Almond paste:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2 times more Iron and 1.9 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 4.8 times more Calcium and 1.8 times more Magnesium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Almond paste contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.7 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 15.2 times more Fat, more Saturated Fat and 1.8 times more Sugars than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Almond paste offer comparable quantities of Energy and Protein per 100 grams.