Comparing Nutrients in 100 calories POST Bran FlakesVS Boiled Red Kidney Beans
Weight per 100 calories
POST Bran Flakes
30.5g
Boiled Red Kidney Beans
78.7g
POST Bran Flakes have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Boiled Red Kidney Beans?
POST Bran Flakes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Boiled Red Kidney Beans:
100 calories of POST Bran Flakes have more Vitamin A, 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 15.5 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Boiled Red Kidney Beans:
100 calories of POST Bran Flakes have 3.7 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 16.9 times more Selenium, 104.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.4 times more Carbohydrate and 22.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5 times more Omega 3 and 2.3 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.