Comparing Nutrients in 100 calories POST Bran FlakesVS Stewed Canned Tomatoes
Weight per 100 calories
POST Bran Flakes
30.5g
Stewed Canned Tomatoes
385g
POST Bran Flakes have 12.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Stewed Canned Tomatoes?
POST Bran Flakes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Stewed Canned Tomatoes:
100 calories of POST Bran Flakes have 6.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 13.6 times more Vitamin E and 21.6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Stewed Canned Tomatoes:
100 calories of POST Bran Flakes have 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Calcium, 2.8 times more Copper, 4.9 times more Potassium, 5.2 times more Sodium and 339.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 1.5 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.