Nutrient Comparison: POST Bran Flakes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Stewed Canned Tomatoes:
- 5 ounces of POST Bran Flakes have 83.2 times more Vitamin A, 28.3 times more Vitamin B1, 40 times more Vitamin B2, 23.4 times more Vitamin B3, 100 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.7 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST Bran Flakes vs Stewed Canned Tomatoes:
- 5 ounces of POST Bran Flakes have 1.3 times more Calcium, 4.5 times more Copper, 21.1 times more Iron, 19.1 times more Magnesium, 22.5 times more Phosphorus, 2.6 times more Potassium, 87.5 times more Selenium, 2.4 times more Sodium and 29.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 12.6 times more Energy, 11.1 times more Fat, 29 times more Omega 3, 15 times more Omega 6, 13 times more Carbohydrate, 5.3 times more Sugars, 18.3 times more Fiber and 10.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein