Nutrient Comparison: POST Bran Flakes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of POST Bran Flakes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST Bran Flakes vs Canned Tomatoes with Green Chilies:
- 5 ounces of POST Bran Flakes have 37.5 times more Vitamin A, 38.2 times more Vitamin B1, 73.7 times more Vitamin B2, 26.1 times more Vitamin B3, 16.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for POST Bran Flakes vs Canned Tomatoes with Green Chilies:
- 5 ounces of POST Bran Flakes have 2.2 times more Calcium, 5.6 times more Copper, 107.7 times more Iron, 20.8 times more Magnesium, 32.1 times more Phosphorus, 5 times more Potassium, 131.3 times more Selenium, 1.3 times more Sodium and 38.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 27.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST Bran Flakes have 21.9 times more Energy, 26.3 times more Fat, 87 times more Omega 3, 38.3 times more Omega 6, 22.2 times more Carbohydrate and 14.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein