Comparing Nutrients in 500 calories POST Bran FlakesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
POST Bran Flakes
152g
Canned Tomatoes with Green Chilies
3333g
POST Bran Flakes have 21.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Canned Tomatoes with Green Chilies?
POST Bran Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Canned Tomatoes with Green Chilies:
500 calories of POST Bran Flakes have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for POST Bran Flakes vs Canned Tomatoes with Green Chilies:
500 calories of POST Bran Flakes have 4.9 times more Iron, 1.5 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Calcium, 3.9 times more Copper, 4.4 times more Potassium, 16.2 times more Sodium and 606 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.