Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Oil Roasted Almonds
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, COCOA PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Oil Roasted Almonds?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 21.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 22 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 130.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.6 times more Iron, 5.2 times more Selenium, 908.2 times more Sodium and 2.6 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.7 times more Calcium, 2.1 times more Copper, 5.8 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 times more Saturated Fat, 7.4 times more Carbohydrate and 12 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.8 times more Fat, 104 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.