Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 199.8 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 times more Iron, 3.4 times more Selenium, 594 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 3.2 times more Copper, 8.8 times more Magnesium, 4.9 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.8 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 13.5 times more Fat, 159 times more Omega 6, 6.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Oil Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.