Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has more Vitamin A, 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 199.8 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, COCOA PEBBLES vs Oil Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 1.7 times more Iron, 3.4 times more Selenium, 594 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Calcium, 3.2 times more Copper, 8.8 times more Magnesium, 4.9 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 4.8 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 13.5 times more Fat, 159 times more Omega 6, 6.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.