Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Florida Oranges
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Florida Oranges
217g
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Florida Oranges?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin C and 11.9 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8 times more Iron, 3.2 times more Selenium, more Sodium and 7.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.9 times more Calcium, 2.8 times more Magnesium, 7.6 times more Potassium and 300.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Florida Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 16.7 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Sugars, 12.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.