Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 70.5 times more Vitamin A, 13 times more Vitamin B1, 37.5 times more Vitamin B2, 43 times more Vitamin B3, 33.3 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 7.7 times more Copper, 68.9 times more Iron, 3.1 times more Magnesium, 7.9 times more Phosphorus, 28 times more Selenium, more Sodium and 65 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 8.6 times more Energy, 19.5 times more Fat, 144 times more Saturated Fat, 7.4 times more Carbohydrate, 3.9 times more Sugars and 6.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.