Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 70.5 times more Vitamin A, 13 times more Vitamin B1, 37.5 times more Vitamin B2, 43 times more Vitamin B3, 33.3 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 7.7 times more Copper, 68.9 times more Iron, 3.1 times more Magnesium, 7.9 times more Phosphorus, 28 times more Selenium, more Sodium and 65 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 8.6 times more Energy, 19.5 times more Fat, 144 times more Saturated Fat, 7.4 times more Carbohydrate, 3.9 times more Sugars and 6.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.