Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Florida Oranges
652g
Cereals ready-to-eat, POST, COCOA PEBBLES have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Florida Oranges?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin C and 11.9 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 8 times more Iron, 3.2 times more Selenium, more Sodium and 7.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.9 times more Calcium, 2.8 times more Magnesium, 7.6 times more Potassium and 300.8 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 16.7 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Sugars, 12.9 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.