Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cauliflower
400g
Cereals ready-to-eat, POST, GOLDEN CRISP have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cauliflower?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cauliflower:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 261.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cauliflower:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.3 times more Selenium and 1.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 22.3 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 2.9 times more Phosphorus, 25.8 times more Potassium, 4.8 times more Sodium and 999.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.8 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6 times more Omega 3, 6.1 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.