Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cauliflower:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 28 times more Vitamin B1, 26.7 times more Vitamin B2, 36.5 times more Vitamin B3, 10.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and 17.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cauliflower:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more Copper, 16 times more Iron, 3.9 times more Magnesium, 5.2 times more Phosphorus, 81 times more Selenium, 3.2 times more Sodium and 20.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.7 times more Potassium and 65.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 15.2 times more Energy, 2.5 times more Omega 3, 35.1 times more Omega 6, 18.1 times more Carbohydrate, 28.1 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6