Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cooked Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cooked Broccoli Raab
400g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cooked Broccoli Raab?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B1, 16.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 5342.8 times more Vitamin C, 58.9 times more Vitamin E and 1848.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Iron than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 53.2 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium, 3.8 times more Zinc and 377.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.1 times more Fat, 47.6 times more Omega 3, 3.1 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.