Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.8 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 370 times more Vitamin C, 4.1 times more Vitamin E and 128 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.5 times more Copper, 22 times more Iron, 4.6 times more Magnesium, 8.5 times more Manganese, 5.7 times more Phosphorus, 7 times more Selenium, 8.3 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.7 times more Calcium and 26.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.4 times more Energy, 23.2 times more Omega 6, 25.8 times more Carbohydrate, 14.3 times more Sugars, 4.6 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6