Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Fresh Orange juice
222g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Fresh Orange juice?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 4011.1 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 17.5 times more Iron, 1.4 times more Magnesium, 28.8 times more Manganese, 3.4 times more Phosphorus, 11.3 times more Selenium, 58 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Calcium, 4 times more Potassium and 202.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.1 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.