Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.2 times more Vitamin B1, 4 times more Vitamin B2, 21.6 times more Vitamin B3, 4.6 times more Vitamin B5, 21.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 15.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 500 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9 times more Calcium, 7.7 times more Copper, 140 times more Iron, 11.3 times more Magnesium, 231.1 times more Manganese, 27.5 times more Phosphorus, 2 times more Potassium, 91 times more Selenium, 465 times more Sodium and 41.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 25.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8 times more Energy, 5.5 times more Omega 3, 24.8 times more Omega 6, 7.7 times more Carbohydrate, 65 times more Fiber and 16 times more Protein than Fresh Orange juice.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein