Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Cauliflower
400g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cauliflower:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 7519.2 times more Vitamin C and 67.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Cauliflower:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.3 times more Iron and 3.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.8 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 2.5 times more Phosphorus, 13.4 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 256.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2 times more Fat, 1.8 times more Omega 3 and 12.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6