Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
26.5g
Cauliflower
400g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 15.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cauliflower:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, more Vitamin B12 and more Vitamin D than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 1457.6 times more Vitamin C, 2.1 times more Vitamin E and 90.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cauliflower:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.6 times more Iron and 3.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.5 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus, 12 times more Potassium, 1.8 times more Sodium, 1.9 times more Zinc and 163.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Omega 3, 3.3 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6