Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 26.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 181.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus, 14.4 times more Potassium, 31 times more Sodium, 2.1 times more Zinc and 528 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6