Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 20 times more Vitamin A, 20.6 times more Vitamin B1, 42.1 times more Vitamin B2, 14.2 times more Vitamin B3, 8.7 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.1 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 5.2 times more Magnesium, 11.6 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium and 12.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 26.3 times more Energy, 66.3 times more Fat, 141 times more Omega 3, 46.8 times more Omega 6, 22.5 times more Carbohydrate and 9.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein