Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 20 times more Vitamin A, 20.6 times more Vitamin B1, 42.1 times more Vitamin B2, 14.2 times more Vitamin B3, 8.7 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.1 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 5.2 times more Magnesium, 11.6 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium and 12.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 26.3 times more Energy, 66.3 times more Fat, 141 times more Omega 3, 46.8 times more Omega 6, 22.5 times more Carbohydrate and 9.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein