Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 10 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has 57.3 times more Sodium and 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 1.8 times more Calcium, 4 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 24.7 times more Phosphorus, 3 times more Potassium, 78.3 times more Selenium and 24.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 22.3 times more Energy, 34.1 times more Fat, 91 times more Omega 3, 35.8 times more Omega 6, 20.1 times more Carbohydrate and 18.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein