Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Canned Tomatoes With Green Chilies VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Canned Tomatoes with Green Chilies have 12.4 times more Calcium, 5.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 7.4 times more Potassium, 1275.6 times more Sodium and 202.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.