Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 2.9 times more Potassium, 554.7 times more Sodium and 112.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3, 8.9 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6