Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 32.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium and 4.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 128 times more Sodium and 26 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 4.3 times more Energy, 5.8 times more Fat, 1.2 times more Omega 3, 14.9 times more Omega 6, 5.5 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6