Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, CAP VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 7.7 times more Vitamin B1, 7.1 times more Vitamin B2, 35.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 19.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 11.4 times more Iron, more Magnesium, more Phosphorus, 28.7 times more Sodium and 65 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Copper and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.7 times more Fat, 45.2 times more Omega 3 and 17.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.