Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 24.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 7.9 times more Iron, more Magnesium, more Phosphorus, 19.8 times more Sodium and 44.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6 times more Copper, 1.8 times more Manganese and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 9.8 times more Fat, 1.7 times more Saturated Fat, 65.4 times more Omega 3, 25.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3