Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Dried Beechnuts have 155 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 23.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Dried Beechnuts have 5.6 times more Copper and 5.4 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 8 times more Iron, more Magnesium, more Phosphorus, 19.1 times more Sodium and 43.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 10.4 times more Fat, 1.9 times more Saturated Fat, 63 times more Omega 3, 25.4 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3