Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, QUAKER, CAP
25g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, CAP?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Dried Beechnuts have 106.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.6 times more Vitamin B1, 7 times more Vitamin B2, 34.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 20.9 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Dried Beechnuts have 3.9 times more Copper and 3.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 11.7 times more Iron, more Magnesium, more Phosphorus, 27.7 times more Sodium and 62.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.1 times more Fat, 1.3 times more Saturated Fat, 43.4 times more Omega 3 and 17.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6