Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Brazilnuts
Weight per 100 calories
Cereals ready-to-eat, QUAKER, CAP
25g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Brazilnuts?
Cereals Ready-to-eat, QUAKER, CAP VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Brazilnuts:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Vitamin B1, 85.4 times more Vitamin B2, 116.8 times more Vitamin B3, 35.2 times more Vitamin B6 and 123 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Brazilnuts:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 13.5 times more Iron, 401.2 times more Sodium and 6.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.8 times more Calcium, 8.8 times more Copper, 4.1 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 111 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 12.1 times more Carbohydrate and 31.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.4 times more Fat, 3.2 times more Saturated Fat, 20.3 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.