Dried Butternuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Butternuts?
Cereals Ready-to-eat, QUAKER, CAP VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Dried Butternuts:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 6.4 times more Vitamin B1, 18.7 times more Vitamin B2, 30.6 times more Vitamin B3, 5.9 times more Vitamin B6 and 38.1 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Dried Butternuts:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 7.6 times more Iron, 1117.6 times more Sodium and 7.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Saturated Fat and 11 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.7 times more Fat, 209.5 times more Omega 3, 30.3 times more Omega 6 and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate