Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.2 times more Vitamin B1, 12.2 times more Vitamin B2, 19.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 32 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.9 times more Iron, 725 times more Sodium and 5 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 3.8 times more Copper, 4.3 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.4 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Energy, 11.8 times more Fat, 322.9 times more Omega 3, 46.6 times more Omega 6, 1.8 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3