Cereals Ready-to-eat, QUAKER, Cap VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have 1.9 times more Iron, 48.4 times more Sodium and 5.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 21.2 times more Calcium, 3.4 times more Magnesium, 2.9 times more Phosphorus and 9.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 11.5 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber