Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B6 and 3.4 times more Vitamin B9 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 2.3 times more Iron, 57.9 times more Sodium and 7.1 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 17.7 times more Calcium, 2.9 times more Magnesium, 2.4 times more Phosphorus and 7.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 16 times more Fat, 63.6 times more Saturated Fat and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.6 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.