Cereals Ready-to-eat, QUAKER, CAP VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 20.5 times more Vitamin B1, 4.6 times more Vitamin B2, 15.7 times more Vitamin B3, 62.2 times more Vitamin B6 and 23.4 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 20.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 12.6 times more Iron, 2 times more Selenium, 90.6 times more Sodium and 11.3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 17.4 times more Calcium, 3.7 times more Copper and 1.7 times more Magnesium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.7 times more Fat, 8.2 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber