Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 18.7 times more Vitamin B1, 4.2 times more Vitamin B2, 14.3 times more Vitamin B3, 56.6 times more Vitamin B6 and 21.3 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 11.5 times more Iron, 1.8 times more Selenium, 82.4 times more Sodium and 10.3 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 3 times more Fat, 9 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Almond paste offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3