Cereals ready-to-eat, QUAKER, CAP have 16 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER, CAP VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 19.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 18 times more Vitamin A, more Vitamin C, 21.8 times more Vitamin E and 192.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 5.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 60.6 times more Calcium, 16.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium and 587.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3 times more Fat, 9.4 times more Saturated Fat and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 5.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.