Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 33.3 times more Vitamin B1, 49.5 times more Vitamin B2, 28.5 times more Vitamin B3, 119.9 times more Vitamin B6 and 310.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, CAP as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Stewed Canned Tomatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 13.8 times more Iron, 5.8 times more Magnesium, 9.7 times more Phosphorus, 12.5 times more Selenium, 3.4 times more Sodium and 89.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 16 times more Energy, 48.6 times more Fat, 150.8 times more Saturated Fat, 28.7 times more Omega 6, 12.7 times more Carbohydrate, 9.5 times more Sugars, 2.7 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.