Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and 19.2 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.8 times more Iron, 1.8 times more Selenium, 60.8 times more Sodium and 4 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.4 times more Calcium, 8.7 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Carbohydrate and 8.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.6 times more Omega 3, 5.1 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.