Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C and 21.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B5 and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 4.3 times more Iron, 2 times more Selenium, 68.8 times more Sodium and 4.6 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 7.7 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3.2 times more Fat, 10.3 times more Saturated Fat, 4.8 times more Omega 6, 1.4 times more Carbohydrate and 9.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.2 times more Omega 3, 4.5 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6