Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 7.9 times more Vitamin B1, 24.6 times more Vitamin B2, 29.1 times more Vitamin B3, 2.5 times more Vitamin B5, 13.9 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, 33.3 times more Vitamin C and 151.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 9.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Selenium, 412.5 times more Sodium and 11.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 2.7 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3 times more Energy, 6.9 times more Fat, 22 times more Saturated Fat, 10.1 times more Omega 6, 3.7 times more Carbohydrate and 63.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.3 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6