Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Boiled Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.6 times more Vitamin B1, 8.2 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 11.1 times more Vitamin C and 50.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 126 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.3 times more Iron, 1.8 times more Selenium, 137.5 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.4 times more Calcium, 8 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus and 4.5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Carbohydrate and 21.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 15.8 times more Omega 3, 6.5 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.