Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4.4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, 10.6 times more Vitamin C and 48.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 96.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.9 times more Iron, 1.3 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.6 times more Calcium, 7.6 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Sodium and 109.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Omega 3, 5.9 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.